There are a lot of diets on the market that will work for you. The problem is choosing the one that best suits your lifestyle and needs. Of course no one knows your body and what you want better than yourself. That being said, here's a review of the 10 top diet and fitness programs found on the net. Hopefully there's one to suit your needs.
Fat Loss 4 Idiots
This is the #1 selling weight loss product on the net today. Using foods of your preference, the program's food generator creates an 11 day meal plan. After the eleventh day, there's a 3 day cheat meal menu. If sales volume are any indication of quality, then check this one out.
Tom Venuto's "Burn the Fat"
A natural body builder, Tom is probably one of the first health experts to truly capitalize from exposure on the net and his book has been a best seller for years. His book offers fitness plans for the hard core body builder and for those looking to lose a lot of weight.
Fit Yummy Mummy
Designed by a mom for moms and for anyone looking to lose that lingering "baby fat." The diet consist of a exercise and diet program, which promises to get you fit in under 90 minutes per week. This is also another big seller.
Fit over 40
Targeted audience for this program are for those over 40 and is written by an author who says that his body fat went from 38% to 9% in 12 months. The program consist of a diet and exercise plan with lots of motivation tossed in. Great program regardless of age.
Truth about Abs
This is the #1 Rated Abs program according to a leading affiliate marketer. If you're looking to get toned abs or a six pack, this may be just your ticket.
This diet philosophy is based on cleaning out you body internally. Weight loss is based on ridding the body of impurities that may have accumulated in your body over time. Author states that Beyonce Knowles proclaimed she used Master Cleanse to drop 20 pounds to prepare for her role in Dreamgirls.
Acid Alkaline Diet
This diet consisting of consuming fresh fruit and vegetables and the weight loss is based on regulating your body's acid/alkaline chemistry. The diet advocates a return to the types of foods consumed prior to high sugary and processed food. If you want to lose the weight entirely naturally, then definitely check this one out.
Negative Calorie Diet
This diet is based on foods that force your body to work harder during digestion. The author calls the diet "negative" because he identifies over 100 foods that require you to burn more calories to digest than the actual calorie content of the food itself.
Fat Burning Furnace
Author states that he was able to get his lean body with no calorie or food counting and no aerobics or cardio and claims that it takes just 14-26 minutes, 2 to 3 times each week to get results. This author also states that part of the secret for success with his diet is having the determination to take action to break free from the mindset that led to the beginning of your weight gain.
Low GI Diet
Their are lots of whole foods consumed in this diet. The underlining philosophy of this program has to do with foods that have low glycemic values. The diet program also includes lots of recipes.